Who wants to age well, and live a disease-free life? Well, don't raise your hands all at once! In a perfect world, everyone would age well and rid themselves of the ailments that chronic disease tends to bring with it on its destructive path. Of course that scenario seems a little too ideal to be possible, but guess what? It IS attainable with proper knowledge and choices. If you want to age well and waive goodbye to chronic disease, then you need to focus on two words: Inflammation and Oxidation. Inflammation: The Good, the Bad, and the Ugly So, you might ask, what exactly is … [Read more...]