“Traditions are an important part of the holidays. In the spirit of empowered self-care while you are on your journey of healing, I would like to suggest a couple of things. First of all, let go of some of your holiday traditions that are particularly draining on your energy. You can always pick them up again next year when you are feeling stronger and healthier. Second, replace those holiday traditions with some new traditions that are just what the doctor ordered. I think you’re going to like these traditions so much that they’ll become a permanent part of your holiday … [Read more...]
Linda’s Corner: The Ups and Downs of Life
Hello everyone, I have been quiet for a while, and the reason for that is that I was focusing on me. You see, after we got back from vacation I became a little relaxed about, well, everything. I’ve been on this journey for a while now and I thought I didn’t really need to pay too close of attention to the little things. I got lazy, and my body paid the price. I started depending on store bought gluten free products to get us through the long summer days of swimming, BBQ's, park visits, etc. My social calendar started to fill up with an overwhelming amount of invitations to birthday … [Read more...]
