Okay,  maybe that’s a slight exaggeration.  Maybe stress can’t be your best friend, but it also doesn’t have to be your worst enemy.  It’s all in how you look at it. Here are two links to a TED talk and a book by Kelly McGonigal.  Kelly is a Health psychologist and lecturer at Stanford University. Her mission is to translate insights from psychology and neuro-science, into practical ways to support well being. Her TED talk “How to make stress your friend” is one of the 20 most viewed TED talks of all time, with ten million views. She’s going to surprise you with what you don’t know about … [Read more...]