• Contact Us
  • Blog

916-550-0567

  • Home
  • Our Approach
  • Our Team
  • What to Expect
    • FAQs
    • Patient Testimonials
  • Request a Consultation
  • Current Patients

Coconut Crack Bars

December 28, 2014 by FLI Health

For a fast, no-bake, every-once-in-a-while sweet treat, the aptly named "Coconut Crack Bars" will hit the spot! Ingredients 1 cup unsweetened shredded coconut (80g) 1/4 cup agave or pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs) 2 tbsp virgin coconut oil (For all substitutions in this recipe, see nutrition link below) 1/2 tsp pure vanilla extract 1/8 tsp salt optional raw chocolate chips from the Chocolate Covered Katie Cookbook Instructions Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food … [Read more...]

Filed Under: Functional Medicine Tagged With: coconut, coconutcrackbars, dessert, snack

Banana Coconut Cookies

December 28, 2014 by FLI Health

Preheat oven to 350 degrees Fahrenheit. Mash two ripe bananas in a bowl. Add 1-1/4 cup unsweetened shredded coconut and 1/4 tsp vanilla. Stir. Add desired toppings, such as raisins and cinnamon, or dark chocolate chips. Scoop spoonfuls of "batter" onto a cookie sheet greased with coconut, avocado, or olive oil. Bake for 20 minutes. Cool for 10+ minutes. Enjoy! … [Read more...]

Filed Under: Functional Medicine Tagged With: banana, bananacoconutcookies, coconut, cookies, snacks

Toasted Salty Coconut Chips

December 28, 2014 by FLI Health

Sprinkle unsweetened coconut chips in a single layer on a baking sheet layered with parchment paper. Broil on low for 2-5 minutes, keeping a close eye on them and removing when golden brown. While still warm, sprinkle the coconut chips with Pink Himalayan Sea Salt and allow to cool. Once cool, you will have a salty, crunchy snack to enjoy! … [Read more...]

Filed Under: Functional Medicine Tagged With: coconut, coconutchips, snack




  • Facebook
  • Instagram
  • Pinterest
  • YouTube

  • 8080 Madison Avenue, Ste. 200A
    Fair Oaks, CA 95628
  • Email: info@flihealth.com
  • Telephone: +1 (916) 550-0567

Information presented on this website is for informational purposes only. The purpose of this information is not to provide medical advice and is not intended for the diagnosis, cure, prevent or treatment of disease. This information is not intended to be substitute for consultation with a health care provider. You, the reader or viewer, are instructed to consult with your personal health care provider about your personal situation. This information is presented by independent medical experts whose sources of information include studies from the world's medical and scientific literature, patent records and other clinical and anecdotal reports. We are not responsible for, and expressly disclaim any consequences, direct or indirect, resulting from reader's or viewer's action(s) relative to the information presented on this website. By using this site, you agree to hold the owner of this website harmless from any of your actions vis-a-vis the information presented herein.

Functional Longevity Institute © 2023 All Rights Reserved Terms of Use and Privacy Policy