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Paleo Raspberry Pop Tarts

May 22, 2014 by Kelly Bejelly @ A Girl Worth Saving

Author: Kelly Bejelly @ A Girl Worth Saving

Serves: 6

Ingredients

Dough

  • ¼ cup of water
  • ¼ cup of ghee
  • ¼ cup of maple syrup
  • 1 tsp vanilla
  • ¼ tsp of sea salt
  • ½ cup of tapioca flour
  • 1 medium ripe banana, mashed
  • ½ cup of coconut flour

Raspberry Filling

  • 1½ cup of fresh raspberries
  • ¼ cup of water
  • ½ tsp of vanilla
  • ¼ tsp of sea salt
  • 2 tbsp of maple syrup

Instructions

For the dough:

In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil. Remove from the stove top.

Add in the tapioca flour and mix until combined.

Then add in the mashed banana and coconut flour and mix until you have a dough.

Set aside.

For the raspberry filling:

In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 – 40 minutes. It should reduce by half.

Take the dough and roll it out between two sheets of parchment paper until the dough is ¼”. Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles – roughly 2″ – 3″. You might have extra dough which works great for thumbprints.

Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!

Filed Under: Functional Medicine Tagged With: pastry, raspberry, snack




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