Activity

Just the way a “healthy” diet may not get you the results you desire, your exercise routine may be failing you as well.  You may even feel worse instead of better!  When you think of exercise, you probably think of cardio and strength training.  Few of us are taught to consider our nervous system and brain, even though these are important parts of any diet and exercise routine.  This is where functional neurology enters the picture to help you achieve better health through an individualized exercise routine – a routine that is adjusted to meet your ability level and to achieve flexibility, balance, speed, and leanness for true longevity and graceful aging.