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Coconut Crack Bars

December 28, 2014 by FLI Health

For a fast, no-bake, every-once-in-a-while sweet treat, the aptly named “Coconut Crack Bars” will hit the spot!

Ingredients

  • 1 cup unsweetened shredded coconut (80g)
  • 1/4 cup agave or pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs)
  • 2 tbsp virgin coconut oil (For all substitutions in this recipe, see nutrition link below)
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp salt
  • optional raw chocolate chips from the Chocolate Covered Katie Cookbook

Instructions

Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food processor, but I haven’t tried.) Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.) Can be stored in the fridge or freezer, for at least a few weeks..

Learn more at Chocolate Covered Katie. https://chocolatecoveredkatie.com/

Filed Under: Functional Medicine Tagged With: coconut, coconutcrackbars, dessert, snack




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