Although genetics play a role in memory loss, that doesn’t mean you have to be a helpless victim to the ravages of brain degeneration. By taking action right away if you notice memory loss, you can reverse your risk of dementia and Alzheimer’s before it’s too late. One study showed that nine out of ten patients were able to reverse their memory loss. The study subjects also showed significant long-term improvement in memory function. So what was the magic bullet? No magic, just implementation of functional neurology basics. The subjects underwent a dietary and lifestyle overhaul that … [Read more...]
Real-Life Decision Making on a Restricted Diet
I have a friend that I have weekly phone dates with. She lives a few states away and she is a health care practitioner, like me, so our weekly dates ensure that we actually talk to each other at least once per month. Today’s call was shorter than usual because she called after having passed security at the Denver airport, and talked with me until she had to board her flight. During our talk, I listened as she navigated her way through an unfamiliar airport and debated on a purchase of breakfast/lunch to tide her over until she landed at her destination in a few hours. While she debated, we … [Read more...]
Spring Special for Potential Patients
Spring into action this season with Functional Longevity Institute to become the healthiest version of you! Sign up for our three phase program following your consultation and have your consultation fee waived –that’s a savings of $97. Also, refer a friend through Spring and receive a 10% credit on your account! This offer is valid through June 20th. Call us 916-550-0567 to schedule your consultation today! … [Read more...]
How Good Balance Can Improve Your Brain Function
While phone apps and online programs that exercise the brain are popular to improve memory and prevent dementia, most people overlook a key component to lasting brain function: your balance. Your brain requires good balance to stay sharp and lower the risk of dementia. In addition to doing brain exercises, make sure you regularly challenge and improve your balance. How good balance improves brain function What does good balance have to do with preserving memory and brain function? The cerebellum, the area at the base of the brain, governs balance, as well as precision, coordination, … [Read more...]
Prevent Post-Election Autoimmune Flares this Thanksgiving
A family gathering this Thanksgiving may feel like reality TV survival show if you have autoimmunity and politically polarized family members. Stress, anger, and fear trigger an inflammatory immune response that can rage on for weeks, flaring attacks against your tissue and sending inflammation coursing through your body and brain. This brings not only your autoimmune symptoms, but also general symptoms associated with autoimmunity: brain fog, fatigue, depression, lethargy, chronic pain, gut problems, and insomnia. This year more than ever, it pays to be extra careful given the fractious … [Read more...]
